Are you looking for a way to manage your time on your iPhone better? With iOS’s Screen Time feature, App Limits can help you take control of your app usage.
Read More7 Reasons Why it's Scary 😱 to Say No with ADHD🎃
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Why is it scary or hard to say no when we’re swamped, but someone asks us to do something else?? Even when it might be too much for us to handle right now? We put together a list of reasons and tips!
Read MoreMicro-Wins for Macro-Results: How to Tackle Those “I Don’t Wannas” with ADHD→
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Ever sit down to work on something and feel an overwhelming wave of "I don't wanna"? Even the simplest tasks—like sending an email—can feel like a mountain to climb. It’s frustrating and exhausting, but there’s a way through…
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Facing Our RSD
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How does Rejection Sensitivity play out in your life? Do you know all the ways to recognize it?
Read MoreWhy is it so hard to go to bed with ADHD?? Steps to get to bed earlier!→
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Do you find yourself battling to go to bed at night? You’re not alone. Here’s why and some steps you can take!
Read MoreAvoid Post-Holes: A Shortcut to post to Social Media without the Rabbit Hole
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A Shortcut to post to Social Media without the Rabbit Hole. I need to post to social media as part of my job, but social media is a dangerous place to go "really quick" because it's *their* job to reel us in! I came up with this Shortcut solution to the "quick social media post" problem.
Read MoreMay the Fourth be With You!
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I’ve been pretty busy since I last sent anything out, so here’s what I’ve been up to! (Short videos, Calendar Tools, and Personal Ops manual, oh my!)
Read MoreWho am I?→
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I'm Brittany Smith, your nerdy ADHD coach, co-founder of the ADHD Guild, and a passionate believer in making stuff suck less! 🚀
My goal is simple: I want to help you do the things you've always wanted to be able to do but feel like you're not quite there yet. Whether it's improving time management, planning more efficiently, or just leading a better life for people with ADHD, I'm here to help you take that leap.
Read MoreHow to Read App Privacy Labels on iPhone with Andrew Orr→
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Our smartphones are an integral part of our lives, holding a treasure trove of personal information, including sensitive health data. But how do we know which apps are truly protecting our privacy? Enter app privacy labels – Apple's digital equivalent of nutrition labels for your food. We're diving deep into the world of app privacy labels, discussing how they work and why they matter when it comes to safeguarding your personal information.
Read MoreAnnoying Stuff is in the Way of Getting Help (Why Asking for Help is Hard with ADHD part 5)→
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Almost nothing about asking for help is pleasant, or easy, when you're dealing with the points of friction we've been covering in this series on getting help with ADHD. In this video, Colleen and Brittany discuss annoying things like the cost of support and being confused about what support to even ask for.
Read MoreWe’re too Exhausted to Ask for Help (Why Asking for Help is Hard with ADHD part 4)→
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What do we do when we feel too exhausted to even ask for support? Especially with ADHD, sometimes it feels like asking will be more work than just doing the thing ourselves. Or we might feel too exhausted to even think about what support we need! Brittany and Colleen both know this feeling, have seen it with their ADHD coaching clients, have many thoughts on what this exhaustion can mean, and thoughts on how to emerge from it.
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