Five Ways to Get Through Winter Blahs (with ADHD)
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Winter got you down? Check out these top five ways to get through until spring!
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Are Your Task Reminders Secretly Sabotaging You?
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Why some reminders of tasks can fail you, and what you can do to stop them!
Read MoreFeeling Stuck? Let's Get You Unstuck!
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Let’s get you unstuck in my brand new course, Unstuck Your Tasks, starting January 27th!
Read More4 Steps to Find an ADHD Therapist in the New Year
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If you’re looking for a therapist for 2025, here’s a way to make the process more manageable!
Read MoreLessons from the ADHD Conference 2024
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We just wrapped up the International Conference on ADHD 2024 in Anaheim, CA— find out what I learned!
Read MoreSetup App Limits in Screen Time for iPhone→
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Are you looking for a way to manage your time on your iPhone better? With iOS’s Screen Time feature, App Limits can help you take control of your app usage.
Read More7 Reasons Why it's Scary 😱 to Say No with ADHD🎃
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Why is it scary or hard to say no when we’re swamped, but someone asks us to do something else?? Even when it might be too much for us to handle right now? We put together a list of reasons and tips!
Read MoreMicro-Wins for Macro-Results: How to Tackle Those “I Don’t Wannas” with ADHD→
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Ever sit down to work on something and feel an overwhelming wave of "I don't wanna"? Even the simplest tasks—like sending an email—can feel like a mountain to climb. It’s frustrating and exhausting, but there’s a way through…
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Facing Our RSD
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How does Rejection Sensitivity play out in your life? Do you know all the ways to recognize it?
Read MoreWhy is it so hard to go to bed with ADHD?? Steps to get to bed earlier!→
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Do you find yourself battling to go to bed at night? You’re not alone. Here’s why and some steps you can take!
Read MoreAvoid Post-Holes: A Shortcut to post to Social Media without the Rabbit Hole
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A Shortcut to post to Social Media without the Rabbit Hole. I need to post to social media as part of my job, but social media is a dangerous place to go "really quick" because it's *their* job to reel us in! I came up with this Shortcut solution to the "quick social media post" problem.
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