Get to know who I am a little better through thoughts I have on a variety of topics, as well as my appearances elsewhere.
As a coach, I help you explore ways to get your work done-- better, more efficiently, and more enjoyably. Apple technology coaching (one-on-one training to use your iPhone, iPad, Mac), productivity coaching, and ADHD coaching.
You know the classic signs of ADHD, but do you recognize these lesser-known traits? From spotting hidden connections to an unstoppable curiosity—see how many resonate with you.
Read MoreWinter got you down? Check out these top five ways to get through until spring!
Read MoreWhy some reminders of tasks can fail you, and what you can do to stop them!
Read MoreLet’s get you unstuck in my brand new course, Unstuck Your Tasks, starting January 27th!
Read MoreIf you’re looking for a therapist for 2025, here’s a way to make the process more manageable!
Read MoreWe just wrapped up the International Conference on ADHD 2024 in Anaheim, CA— find out what I learned!
Read MoreAre you looking for a way to manage your time on your iPhone better? With iOS’s Screen Time feature, App Limits can help you take control of your app usage.
Read MoreWhy is it scary or hard to say no when we’re swamped, but someone asks us to do something else?? Even when it might be too much for us to handle right now? We put together a list of reasons and tips!
Read MoreEver sit down to work on something and feel an overwhelming wave of "I don't wanna"? Even the simplest tasks—like sending an email—can feel like a mountain to climb. It’s frustrating and exhausting, but there’s a way through…
Read MoreHow do you tell if you’re in Flow State or a Rabbit Hole?
Read MoreHow does Rejection Sensitivity play out in your life? Do you know all the ways to recognize it?
Read MoreDo you find yourself battling to go to bed at night? You’re not alone. Here’s why and some steps you can take!
Read MoreGo to: Home * Workshops * ADHD Coaching * Productivity Coaching * Technology Coaching
Brain-Science based Productivity Coaching, Technology Coaching, and ADHD Coaching
by Phone or Video Chat in Portland, Oregon
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