Get to know who I am a little better through thoughts I have on a variety of topics, as well as my appearances elsewhere.
As a coach, I help you explore ways to get your work done-- better, more efficiently, and more enjoyably. Apple technology coaching (one-on-one training to use your iPhone, iPad, Mac), productivity coaching, and ADHD coaching.
Why is it scary or hard to say no when we’re swamped, but someone asks us to do something else?? Even when it might be too much for us to handle right now? We put together a list of reasons and tips!
Read MoreEver sit down to work on something and feel an overwhelming wave of "I don't wanna"? Even the simplest tasks—like sending an email—can feel like a mountain to climb. It’s frustrating and exhausting, but there’s a way through…
Read MoreHow do you tell if you’re in Flow State or a Rabbit Hole?
Read MoreHow does Rejection Sensitivity play out in your life? Do you know all the ways to recognize it?
Read MoreDo you find yourself battling to go to bed at night? You’re not alone. Here’s why and some steps you can take!
Read MoreA Shortcut to post to Social Media without the Rabbit Hole. I need to post to social media as part of my job, but social media is a dangerous place to go "really quick" because it's *their* job to reel us in! I came up with this Shortcut solution to the "quick social media post" problem.
Read MoreI’ve been pretty busy since I last sent anything out, so here’s what I’ve been up to! (Short videos, Calendar Tools, and Personal Ops manual, oh my!)
Read MoreI'm Brittany Smith, your nerdy ADHD coach, co-founder of the ADHD Guild, and a passionate believer in making stuff suck less! 🚀
My goal is simple: I want to help you do the things you've always wanted to be able to do but feel like you're not quite there yet. Whether it's improving time management, planning more efficiently, or just leading a better life for people with ADHD, I'm here to help you take that leap.
Read MoreOur smartphones are an integral part of our lives, holding a treasure trove of personal information, including sensitive health data. But how do we know which apps are truly protecting our privacy? Enter app privacy labels – Apple's digital equivalent of nutrition labels for your food. We're diving deep into the world of app privacy labels, discussing how they work and why they matter when it comes to safeguarding your personal information.
Read MoreAlmost nothing about asking for help is pleasant, or easy, when you're dealing with the points of friction we've been covering in this series on getting help with ADHD. In this video, Colleen and Brittany discuss annoying things like the cost of support and being confused about what support to even ask for.
Read MoreWhat do we do when we feel too exhausted to even ask for support? Especially with ADHD, sometimes it feels like asking will be more work than just doing the thing ourselves. Or we might feel too exhausted to even think about what support we need! Brittany and Colleen both know this feeling, have seen it with their ADHD coaching clients, have many thoughts on what this exhaustion can mean, and thoughts on how to emerge from it.
Read MoreOn the podcast, Brittany and Kerry, who both have ADHD, discuss various related topics, including What ADHD is, Rejection Sensitive Dysphoria, Time Blindness, and Decision Fatigue. Tune in to learn how to get more done with less stress, and to gain insights into living with ADHD.
Read MoreGo to: Home * Workshops * ADHD Coaching * Productivity Coaching * Technology Coaching
Brain-Science based Productivity Coaching, Technology Coaching, and ADHD Coaching
by Phone or Video Chat in Portland, Oregon
Contact Me
Not affiliated with Star Wars, Disney, or Lucasfilm
