Is Hyperfocus Good or Bad?
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How do you tell if you’re in Flow State or a Rabbit Hole?
Read MoreFacing Our RSD
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How does Rejection Sensitivity play out in your life? Do you know all the ways to recognize it?
Read MoreWhy is it so hard to go to bed with ADHD?? Steps to get to bed earlier!→
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Do you find yourself battling to go to bed at night? You’re not alone. Here’s why and some steps you can take!
Read MoreAvoid Post-Holes: A Shortcut to post to Social Media without the Rabbit Hole
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A Shortcut to post to Social Media without the Rabbit Hole. I need to post to social media as part of my job, but social media is a dangerous place to go "really quick" because it's *their* job to reel us in! I came up with this Shortcut solution to the "quick social media post" problem.
Read MoreMay the Fourth be With You!
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I’ve been pretty busy since I last sent anything out, so here’s what I’ve been up to! (Short videos, Calendar Tools, and Personal Ops manual, oh my!)
Read MoreWho am I?→
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I'm Brittany Smith, your nerdy ADHD coach, co-founder of the ADHD Guild, and a passionate believer in making stuff suck less! 🚀
My goal is simple: I want to help you do the things you've always wanted to be able to do but feel like you're not quite there yet. Whether it's improving time management, planning more efficiently, or just leading a better life for people with ADHD, I'm here to help you take that leap.
Read MoreHow to Read App Privacy Labels on iPhone with Andrew Orr→
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Our smartphones are an integral part of our lives, holding a treasure trove of personal information, including sensitive health data. But how do we know which apps are truly protecting our privacy? Enter app privacy labels – Apple's digital equivalent of nutrition labels for your food. We're diving deep into the world of app privacy labels, discussing how they work and why they matter when it comes to safeguarding your personal information.
Read MoreAnnoying Stuff is in the Way of Getting Help (Why Asking for Help is Hard with ADHD part 5)→
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Almost nothing about asking for help is pleasant, or easy, when you're dealing with the points of friction we've been covering in this series on getting help with ADHD. In this video, Colleen and Brittany discuss annoying things like the cost of support and being confused about what support to even ask for.
Read MoreWe’re too Exhausted to Ask for Help (Why Asking for Help is Hard with ADHD part 4)→
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What do we do when we feel too exhausted to even ask for support? Especially with ADHD, sometimes it feels like asking will be more work than just doing the thing ourselves. Or we might feel too exhausted to even think about what support we need! Brittany and Colleen both know this feeling, have seen it with their ADHD coaching clients, have many thoughts on what this exhaustion can mean, and thoughts on how to emerge from it.
Read MorePodcast Appearance on Successfully Depressed, ADHD 101: Tips and Tricks for Getting Things Done→
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On the podcast, Brittany and Kerry, who both have ADHD, discuss various related topics, including What ADHD is, Rejection Sensitive Dysphoria, Time Blindness, and Decision Fatigue. Tune in to learn how to get more done with less stress, and to gain insights into living with ADHD.
Read More"I Worry about Bothering People" (Why Asking for Help is Hard with ADHD part 3)→
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Especially with ADHD, Sometimes we worry that we are "bothering" people when we ask for help or support. Join Colleen and Brittany as we discuss why this is such a struggle with ADHD, offer countermeasures to overcome these fears.
Read More"Asking for Help is Scary" (Why Asking for Help is Hard with ADHD part 2)→
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Does the thought of reaching out to get support from someone else generate some level of fear for you? You're not alone. It is *actually* more difficult-- and scary-- to ask for support when you have ADHD! Brittany and Colleen discuss some different examples and levels of intensity of the experience of asking for help being scary.
Read MoreWhy Asking for Help is Hard with ADHD (and what to do about it!) part 1: The Self-Sufficiency Myth→
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Is it better to do something by ourselves, or do it at all? Colleen and Brittany discuss the myth of total self-sufficiency and why it is a struggle to ask for and find help when you are holding yourself to an invisible standard of going it alone to accomplish goals.
Read MoreAre your iPhone Widgets Distracting you? (And how to stop them!)→
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If you’re finding yourself spending a bunch of time in an app when you didn’t mean to even open the app, sometimes it comes from a widget.
Read MoreTurn off (or on) Notifications for Shared Reminders Lists on iPhone→
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If you’re in a shared Reminders list and were surprised to get a notification about someone adding pesto to the shared family Costco list, you aren’t alone! When I updated to the iOS16 beta back in June, these were *all* turned on for me by default!
Read MoreDisable the Enabler: Siri Suggestions on your iPhone might be distracting you-- here's how to turn them off!→
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Those little suggestions from Siri can lead down a tempting rabbit hole! These suggestions learn from our behavior, but they aren't formed from what we *wish* we were doing! They come out of what we *actually* do on our iPhones. Not only what we do when it's daytime and we might be working hard, but also from what we do at 2am when we should actually be sleeping…
Read MoreADHD Coaching Topics (that actually work)→
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Want to meet with an ADHD Coach but not sure what topic will spark a productive session? Colleen and Brittany share some topics that really benefit from ADHD Coaching. Some ADHD Coaching topics are broad (like organization) and will naturally be narrowed down through the coaching process. And some coaching topics are more specific (like making a realistic budget) but will also need to be refined in order to understand the specific clients’ needs around it.
Read MoreADHD Coaching Topics that Don't Work: Setting Expectations for Coaching→
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At the risk of sounding negative, Brittany and Colleen discuss topics which, by and large, often are challenging to engage with during a coaching session. Nothing is universal but it is important to note that these particular areas might mean a slower start to coaching or needing to pivot to something that is better suited to this form of support. (Don't worry, a list of more helpful coaching topics is coming, soon!)
Read MoreWhat's new in iPhone Notifications? (To Disturb or Not to Disturb - wait is that even a question??)→
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What are the NEW changes to iPhone Notifications in iOS16? Brittany talks about why you should care about notifications, the impact they have on your brain every day.
Read MoreThings you didn't know were ADHD: Moments of 'I do that, too!' from the ADHD Guild→
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You, too?! Join Brittany and Colleen as they discuss experiences that are common to ADHD but many people may not be aware are related. Things ranging from sleep to paperwork to lack of awareness of time to deadlines. We dive into things that make many of us pause and feel very seen (sometimes too much so) and say, “URGH YES, that’s me” and sometimes “I had no idea that was ADHD…”.
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