Do you find yourself battling to go to bed at night? You’re not alone. Here’s why and some steps you can take!
Read MoreAvoid Post-Holes: A Shortcut to post to Social Media without the Rabbit Hole
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A Shortcut to post to Social Media without the Rabbit Hole. I need to post to social media as part of my job, but social media is a dangerous place to go "really quick" because it's *their* job to reel us in! I came up with this Shortcut solution to the "quick social media post" problem.
Read MoreMay the Fourth be With You!
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I’ve been pretty busy since I last sent anything out, so here’s what I’ve been up to! (Short videos, Calendar Tools, and Personal Ops manual, oh my!)
Read MoreWho am I?→
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I'm Brittany Smith, your nerdy ADHD coach, co-founder of the ADHD Guild, and a passionate believer in making stuff suck less! 🚀
My goal is simple: I want to help you do the things you've always wanted to be able to do but feel like you're not quite there yet. Whether it's improving time management, planning more efficiently, or just leading a better life for people with ADHD, I'm here to help you take that leap.
Read MoreHow to Read App Privacy Labels on iPhone with Andrew Orr→
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Our smartphones are an integral part of our lives, holding a treasure trove of personal information, including sensitive health data. But how do we know which apps are truly protecting our privacy? Enter app privacy labels – Apple's digital equivalent of nutrition labels for your food. We're diving deep into the world of app privacy labels, discussing how they work and why they matter when it comes to safeguarding your personal information.
Read MoreAnnoying Stuff is in the Way of Getting Help (Why Asking for Help is Hard with ADHD part 5)→
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Almost nothing about asking for help is pleasant, or easy, when you're dealing with the points of friction we've been covering in this series on getting help with ADHD. In this video, Colleen and Brittany discuss annoying things like the cost of support and being confused about what support to even ask for.
Read MoreWe’re too Exhausted to Ask for Help (Why Asking for Help is Hard with ADHD part 4)→
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What do we do when we feel too exhausted to even ask for support? Especially with ADHD, sometimes it feels like asking will be more work than just doing the thing ourselves. Or we might feel too exhausted to even think about what support we need! Brittany and Colleen both know this feeling, have seen it with their ADHD coaching clients, have many thoughts on what this exhaustion can mean, and thoughts on how to emerge from it.
Read MorePodcast Appearance on Successfully Depressed, ADHD 101: Tips and Tricks for Getting Things Done→
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On the podcast, Brittany and Kerry, who both have ADHD, discuss various related topics, including What ADHD is, Rejection Sensitive Dysphoria, Time Blindness, and Decision Fatigue. Tune in to learn how to get more done with less stress, and to gain insights into living with ADHD.
Read More"I Worry about Bothering People" (Why Asking for Help is Hard with ADHD part 3)→
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Especially with ADHD, Sometimes we worry that we are "bothering" people when we ask for help or support. Join Colleen and Brittany as we discuss why this is such a struggle with ADHD, offer countermeasures to overcome these fears.
Read More"Asking for Help is Scary" (Why Asking for Help is Hard with ADHD part 2)→
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Does the thought of reaching out to get support from someone else generate some level of fear for you? You're not alone. It is *actually* more difficult-- and scary-- to ask for support when you have ADHD! Brittany and Colleen discuss some different examples and levels of intensity of the experience of asking for help being scary.
Read MoreWhy Asking for Help is Hard with ADHD (and what to do about it!) part 1: The Self-Sufficiency Myth→
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Is it better to do something by ourselves, or do it at all? Colleen and Brittany discuss the myth of total self-sufficiency and why it is a struggle to ask for and find help when you are holding yourself to an invisible standard of going it alone to accomplish goals.
Read MoreAre your iPhone Widgets Distracting you? (And how to stop them!)→
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If you’re finding yourself spending a bunch of time in an app when you didn’t mean to even open the app, sometimes it comes from a widget.
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