Get to know who I am a little better through thoughts I have on a variety of topics, as well as my appearances elsewhere.
As a coach, I help you explore ways to get your work done-- better, more efficiently, and more enjoyably. Apple technology coaching (one-on-one training to use your iPhone, iPad, Mac), productivity coaching, and ADHD coaching.
Yoga helps with flexibility, joint and muscle strength, and who knows what else. Plus, it's a really good way to be meditative while moving (great for the hyperactive among us). Here are some of the reasons I chose the Gaiam app:
Read MoreResearch is still somewhat limited, but there appears to be a lot of benefits to mindfulness meditation for people with ADHD, anxiety, or chronic pain. It is also helpful for someone who needs a mental break to recharge your batteries when you're feeling overwhelmed. This app is my favorite for a few reasons:
Read MoreGo to: Home * Workshops * ADHD Coaching * Productivity Coaching * Technology Coaching
Brain-Science based Productivity Coaching, Technology Coaching, and ADHD Coaching
by Phone or Video Chat in Portland, Oregon
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