Jedi Yoga: Star Wars Themed Yoga

Under my life’s mission of “Making things suck less”, I teamed up with my pal and made a comedy yoga video. No, I’m not a yoga instructor. This is purely “Yoga by beginners, for beginners.” It’s intensely cheesy and definitely not for everyone. But my nephew likes it, and that’s what really matters, right?

Exercise is so important for cognition, especially for those with ADHD. And yoga can also be a great form of meditation for those of use who are on the wigglier side. It’s my hope that this will help folks genuinely find a way to laugh along with some yoga.

This video took months to write, learn, film, and edit, so don’t expect the next episode in the saga right away, but a couple of future stories for Null Acarya and Ram Dukkha are in the works.

There is a workout version. This cuts the chatter that’s outside of the poses— especially at the beginning and end of the video. It’s a few minutes shorter and ideal for repeat workouts.